Weigh In record (no journal entry) for 07 August 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2933 kcal
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Fat: 131.98g | Prot: 75.08g | Carb: 375.38g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Jugo de Naranja Recién Exprimido, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nutrigen Actibrain B-Complex, Preventy Inulina Fibra Soluble de Agave. Lunch: Ferrero Nutella, Turkey Hill Café Helado All Natural, Helado de Chocolate, Belmont Aceite Vegetal con Canola, Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Espinacas, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde. Dinner: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Nutra Bien Queque Brownie. more...
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2404 kcal
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Activities & Exercise:
Sitting - 55 minutes, Watching TV/Computer - 5 hours, Standing - 59 minutes, Bathing - 1 hour and 1 minute, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 6.2 lb a week
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