Weigh In record (no journal entry) for 07 August 2016
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205.9 lb
Lost so far: 5.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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3025 kcal
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Fat: 96.60g | Prot: 161.52g | Carb: 369.53g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Cacau Show Trufa Tradicional, Coca-Cola Coca-Cola, Pernil Assado, Salada de Macarrão, Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Perdigão Salsicha Hot Dog, Quero Milho Verde, Purê de Batatas (com Leite Integral), Pão Francês. Snacks/Other: Pão Francês, Café com Açúcar. more...
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3413 kcal
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Activities & Exercise:
Sitting - 7 hours, Watching TV/Computer - 8 hours, Driving - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Habner Camargo's weight history
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