Weigh In record (no journal entry) for 07 August 2016
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275.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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232 kcal
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Fat: 3.74g | Prot: 8.96g | Carb: 41.86g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Yoplait Light Fat Free Yogurt - Blueberry, Organic 2% Reduced Fat Milk, Coffee. more...
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losing 1.6 lb a week
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