Weigh In record (no journal entry) for 24 January 2010
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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726 kcal
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Fat: 27.42g | Prot: 58.56g | Carb: 63.55g.
Lunch: Italian Seasoning, Sundried Tomatoes, Part Skim Mozzarella, Egg. Dinner: Garlic Powder, Pepper, Salt, Parmesan Cheese, Part Skim Mozzarella, Robusto Parmesan & Romano Pasta Sauce, Pasta, Boneless Skinless Chicken Breast. more...
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2581 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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