Weigh In record (no journal entry) for 07 August 2016
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222.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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817 kcal
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Fat: 24.44g | Prot: 95.58g | Carb: 44.77g.
Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk, Great Value 0% Fat Free Milk. Dinner: Ukrop's 93% Lean Ground Beef, Tyson Foods Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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