Weigh In record (no journal entry) for 07 August 2016
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170.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1049 kcal
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Fat: 52.68g | Prot: 54.02g | Carb: 90.96g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Salad or Chicken Spread Sandwich. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Chicken Noodle Soup. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2748 kcal
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Activities & Exercise:
Sitting - 9 hours, Music playing - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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paupey's weight history
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