Weigh In record (no journal entry) for 07 August 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1659 kcal
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Fat: 63.88g | Prot: 46.26g | Carb: 185.19g.
Breakfast: Root Beer. Lunch: Barq's Root Beer (20 oz), Taquitos with Chicken. Dinner: KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Thigh, Regular Beer. Snacks/Other: Godiva Chocolate Truffles, Chocolate Chip Cookies (Soft Type). more...
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2332 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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