Weigh In record (no journal entry) for 07 August 2016
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277.2 lb
Lost so far: 22.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1043 kcal
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Fat: 50.26g | Prot: 54.08g | Carb: 102.42g.
Breakfast: Quaker simply granola oats,honey,raisins&almonds, Sweet Pickle Relish, Giant Eagle Cherry Tomatoes, Kraft Mayo Real Mayonnaise, McCormick Imitation Bacon Bits, Ready Pac Shredded Iceberg Lettuce, Tap Water, global snack time stack pack crackers cheddar cheese. Dinner: Kraft Shake 'n Bake BBQ Glaze, Lettuce, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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