Weigh In record (no journal entry) for 24 December 2011
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266.0 lb
Lost so far: 0.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2550 kcal
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Fat: 79.91g | Prot: 98.07g | Carb: 365.10g.
Breakfast: 100% Orange Juice, Sausage & Buttermilk Biscuits. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: STFFR SKILLET SHRIMP/RICE. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Baby Ruth (Fun Size), Mini Snickers Bar, Twix (Fun Size), Tomato Ketchup, Breaded Chicken Breast Nuggets with Rib Meat, Chicken Breast Nuggets Bag. more...
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3353 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Derall's weight history
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