Weigh In record (no journal entry) for 07 August 2016
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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850 kcal
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Fat: 30.17g | Prot: 31.58g | Carb: 120.01g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Banquet Turkey Pot Pie. Snacks/Other: Jell-O Strawberry Gelatin Dessert. more...
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losing 1.4 lb a week
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elgdks's weight history
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