Weigh In record (no journal entry) for 07 August 2016
|
193.6 lb
Lost so far: 60.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
1105 kcal
|
Fat: 34.70g | Prot: 61.98g | Carb: 146.01g.
Breakfast: Holsum Hamburger Buns, Bacon, Egg. Lunch: Pepperidge Farm Bordeaux Cookies, Wegmans Watermelon, Rutabagas (with Salt, Drained, Cooked, Boiled), White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled), Wegmans Corn on the Cob, Steamed or Boiled Shrimp. Dinner: Cooked Rutabaga, Pictsweet All Natural Purple Hull Peas, Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: J&D's Baconnaise, Carrots. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|