Weigh In record (no journal entry) for 07 August 2016
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141.5 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1606 kcal
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Fat: 99.49g | Prot: 157.70g | Carb: 14.11g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Kiinankaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: K-Menu Rasvaton Raejuusto, Arla Natura Kermajuusto, Meira Natural Maapähkinä. more...
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3934 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Yard Work (gardening) - 6 hours, Reading - 3 hours, Housework - 3 hours, Cleaning - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 7.7 lb a week
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