AlainaZ's Journal, 07 August 2016

238.8 lb Lost so far: 46.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 90.94g | Prot: 112.57g | Carb: 17.80g.   Breakfast: Bacon, Egg, Carl Buddig Corned Beef, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Wegmans Mushrooms, Kroger Buttery Spread, Kroger California Style Vegetables, Kroger 3 Pepper & Onion Blend, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2639 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...