Weigh In record (no journal entry) for 24 December 2011
|
172.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2011:
|
503 kcal
|
Fat: 25.84g | Prot: 11.15g | Carb: 61.18g.
Lunch: Butter, Dinner Rolls, Roasted Tomato Garlic Soup. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poxdoc's weight history
|