latanyah1's Journal, 24 January 2010

finally down below 143!

142.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 53.22g | Prot: 100.28g | Carb: 147.11g.   Breakfast: Unsweetened Frozen Strawberries, Protein Powder (100% Whey Protein), Bananas, Flaxseed Seeds, Light Original Soymilk. Lunch: Tendercrisp Chicken Sandwich (without Mayo). Dinner: Beef Pad Thai. more...

1576 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...