Weigh In record (no journal entry) for 07 August 2016
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1684 kcal
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Fat: 79.83g | Prot: 55.56g | Carb: 134.94g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Traditional Boerewors, Hamburger or Hotdog Rolls. Dinner: Butter, Knorr Cup-A-Soup Chicken & Mushroom, Albany Brown Bread. Snacks/Other: Naartjie, Castle Lite (Bottle), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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gaining 1.5 lb a week
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