Weigh In record (no journal entry) for 24 December 2011
|
212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2011:
|
1695 kcal
|
Fat: 41.69g | Prot: 109.11g | Carb: 192.05g.
Breakfast: skim milk, naturade total soy. Lunch: chunk light tuna in water, fish oil, del monte banana, smart one three cheese ziti marinara. Dinner: salami, rhodes dinner roll, Potato Ham soup, coors non-alcholic beer. more...
|
|
3483 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBaasch's weight history
|