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Yeatetday ate 1/2 can chivken noodle soup. one grilled cheese on wheat w/ low carb 2 slices ametican cheese. 2 slices ham. 2 cans soda.
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176.4 lb
Lost so far: 13.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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losing 12.6 lb a week
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