Weigh In record (no journal entry) for 07 August 2016
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182.5 lb
Lost so far: 1.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1898 kcal
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Fat: 101.64g | Prot: 104.33g | Carb: 124.92g.
Breakfast: Coffee (Instant Powder), Heavy Cream, Oil Roasted Almonds (without Salt Added), Fried Egg. Lunch: Ghee, Heavy Cream, Fried Onions, Bhindi, Scrambled Egg, Chicken Thigh Meat (Roasted, Cooked), Chicken Drumstick. Dinner: Rose Wine, German Chocolate Cake with Icing and Filling, Chocolate Sponge Cake with Icing, Raita, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Ketogenic Mahima's weight history
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