Weigh In record (no journal entry) for 07 August 2016
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1124 kcal
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Fat: 22.10g | Prot: 34.90g | Carb: 196.52g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad. Lunch: Nectarines, Dole Fruit in Jelly, Organix Pureed Apple and Strawberry Pot, Nakd Carrot Cake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chilli Con Carne with Beans, White Rice. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2374 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Reading - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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