Weigh In record (no journal entry) for 07 August 2016
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242.3 lb
Lost so far: 22.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1532 kcal
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Fat: 56.64g | Prot: 93.65g | Carb: 161.61g.
Breakfast: Wassermelone, Cremisee Körniger Frischkäse Nimms Leicht, REWE Beste Wahl Körner Sandwich. Lunch: Baguette, Sweet Valley Kerne Mix, Rindersteak (Nur mager gegessen), Gemischter Salat mit Dressing. Dinner: Dovgan Kwas, Salzgurken, Ei, Gut Bartenhof Schinkenbraten, Nudeln (Gekocht). Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Wassermelone, Dovgan Plombir Vanille, Plundergebäck, Gut & Günstig Mini Windbeutel. more...
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3785 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Hiking - 30 minutes, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 1.5 lb a week
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