swing43's Journal, 24 December 2011

138.2 lb Lost so far: 1.5 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 37.65g | Prot: 82.28g | Carb: 247.31g.   Breakfast: General Mills Fiber One Honey Clusters, Light Creamy Swiss Cheese, SMCKR SUGAR FREE SPLENDA PEAC, Bagel Thins - Cinnamon Raisin, Milk (Nonfat). Lunch: Clementines, Natural Shredded Fat Free Cheddar Cheese, Sandwich Thins - Multi-Grain, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Uncle Bens Ready Rice Pouch Rice Teriyakiun, Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, LIGHT DONE RIGHT ZESTY ITALIA, Soybeans (Mature Seeds, Steamed, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Blackberries, Air Popped Popcorn, Almonds, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...

1867 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...