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wizegurl
Journal
06 Aug 16
wizegurl's Journal, 06 August 2016
wizegurl's Profile
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Weigh In record (no journal entry) for 06 August 2016
139.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2016:
1071 kcal
Fat: 33.46g | Prot: 121.50g | Carb: 76.40g.
Breakfast:
Maple Grove Farms Sugar Free Syrup, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Dannon Light & Fit Yogurt - Cherry Vanilla.
Lunch:
Burger King Ken's Fat Free Ranch Dressing, Subway Double Chicken Chopped Salad.
Dinner:
Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil.
Snacks/Other:
Nonfat or Fat Free Processed Cream Cheese, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Kroger Carbmaster Vanilla Yogurt (Container).
more...
1682 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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