Weigh In record (no journal entry) for 06 August 2016
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225.4 lb
Lost so far: 40.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1471 kcal
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Fat: 79.84g | Prot: 56.42g | Carb: 133.08g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Lettuce, Cherry Tomatoes, Lettuce, Cherry Tomatoes, NYPD Homemade Ranch Homemad Ranch Dressing*, NYPD Pizza Department Homemade Meat Lasagna, NYPD Pizza Department Garlic Knots. Snacks/Other: Honeycrisp Apples, Grapes, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Pineapple Chunks. more...
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steady weight
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