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kaitoulina
Journal
06 Aug 16
kaitoulina's Journal, 06 August 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 06 August 2016
172.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2016:
946 kcal
Fat: 44.25g | Prot: 55.97g | Carb: 81.36g.
Breakfast:
Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee.
Lunch:
Red Beans and Rice.
Dinner:
Kroger Finely Shredded Mexican Style Cheese, Onions, Chicken Breast, Mission Flour Tortillas (Fajita Size).
more...
2173 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Reading - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 11 hours.
more...
losing 7.0 lb a week
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