Weigh In record (no journal entry) for 06 August 2016
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160.9 lb
Lost so far: 63.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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83 kcal
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Fat: 1.19g | Prot: 2.91g | Carb: 15.64g.
Breakfast: Su, Domatesler, Bitkisel Çay. Lunch: Kepekli Ekmek, Su, Domatesler. Dinner: Yeşil Çay. more...
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5311 kcal
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Activities & Exercise:
Spinning - 3 hours and 20 minutes, Cardio - 25 minutes, Running - 10/mph - 20 minutes, Hiking - 2 hours, Abdominal (Sit Ups) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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gaining 0.1 lb a week
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