Weigh In record (no journal entry) for 07 August 2016
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1884 kcal
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Fat: 75.66g | Prot: 147.71g | Carb: 158.03g.
Breakfast: Coffee, Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Stir Fried Vegetables, Fish, Stir Fried Vegetables, Chicken Breast, Chunky Style Vegetable Soup. Snacks/Other: Fruit Salad, Oat, nut, honey egg bar. more...
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3072 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 9.3 lb a week
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