Weigh In record (no journal entry) for 06 August 2016
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183.6 lb
Lost so far: 144.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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904 kcal
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Fat: 32.91g | Prot: 38.52g | Carb: 115.28g.
Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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steady weight
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inmsweantitrust's weight history
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