Weigh In record (no journal entry) for 06 August 2016
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305.5 lb
Lost so far: 19.0 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1574 kcal
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Fat: 139.25g | Prot: 70.57g | Carb: 12.46g.
Lunch: Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage. Dinner: Vlasic Sweet Gherkins (No Sugar Added), Best Foods Real Mayonnaise, Boiled Egg. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 17.5 lb a week
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