Weigh In record (no journal entry) for 06 August 2016
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2870 kcal
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Fat: 108.73g | Prot: 135.79g | Carb: 347.28g.
Breakfast: Preventy Inulina Fibra Soluble de Agave, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Fish Oil, Preventy Inulina Fibra Soluble de Agave. Lunch: Surlat Mantequilla con Sal, Ensalada de Frutas, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Tomates, Pechuga de Pollo a la Plancha. Dinner: Helado de Vainilla, Helado de Chocolate, Limonada, Pizza de Carne y Verduras de Masa Delgada, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 3 hours and 45 minutes, Weight Training (moderate) - 28 minutes, Standing - 44 minutes, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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losing 6.2 lb a week
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