Weigh In record (no journal entry) for 06 August 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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3004 kcal
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Fat: 157.59g | Prot: 108.23g | Carb: 293.41g.
Breakfast: Orange Juice, Great Value Sausage Patty, Scrambled Egg. Lunch: Coca-Cola Coke Zero, Snack Cracker, Coca-Cola Coco-Cola Classic (12 oz), Dry or Hard Salami. Dinner: 14" Pepperoni Pizza. Snacks/Other: Bing Cherries, Nestle Crunch Candy Bar, Market Pantry Peanut Butter Filled Pretzels. more...
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3715 kcal
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Activities & Exercise:
Sitting - 13 hours and 10 minutes, Driving - 12 minutes, Desk Work - 2 hours, Housework - 1 hour, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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