Weigh In record (no journal entry) for 06 August 2016
|
175.3 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2016:
|
447 kcal
|
Fat: 4.26g | Prot: 38.01g | Carb: 67.81g.
Breakfast: Banano. Lunch: Manzana Verde, Juris Jamón de Pollo Premium, Supan Pan Integral. Dinner: Pechuga de Pollo a la Plancha, Lechuga. Snacks/Other: Chiveria Barra Multicereales. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lixr's weight history
|