Weigh In record (no journal entry) for 06 August 2016
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140.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2234 kcal
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Fat: 21.16g | Prot: 127.31g | Carb: 407.24g.
Breakfast: Domino Sugar Light Brown Sugar, Bananas, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Pear Nectar, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Vegetable Classics Lentil Soup, Cucumber Salad with Vinegar, Tomatoes. Snacks/Other: Blueberries, Flavorite Sliced Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2159 kcal
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Activities & Exercise:
Sitting - 13 hours and 59 minutes, Desk Work - 2 hours, Calisthenics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 16 minutes. more...
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losing 0.7 lb a week
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