Jstech's Journal, 06 August 2016

213.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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1951 kcal

Fat: 84.41g | Prot: 110.60g | Carb: 196.68g.   Breakfast: Quaker Quick Grits, Poached Egg, Kraft 2% Milk American Cheese Singles. Lunch: Submarine Hoagie Roll, Boar's Head Hard Salami, Provolone Cheese, Boar's Head Deluxe Ham. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Almonds, Kale, Butter, Extra Virgin Olive Oil, Corn, Archer Farms Farro, Pork Chops (Top Loin, Boneless), Plums. Snacks/Other: 1% Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...

3735 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Spinning - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...