Kat1953's Journal, 06 August 2016

221.8 lb Lost so far: 48.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 87.35g | Prot: 74.95g | Carb: 110.51g.   Breakfast: Spectrum Chia Seeds, Kirkland Signature Almonds, Cream (Half & Half), Bananas, Oat Bran, Spectrum Chia Seeds, Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Food Club Whole Unsweetened Blueberries. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Beef Tenderloin (Trimmed to 1/8" Fat), Sweet Potato. Dinner: Half and Half Cream. Snacks/Other: Kroger Jumbo Eggs, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...

3113 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...