Weigh In record (no journal entry) for 06 August 2016
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277.2 lb
Lost so far: 22.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1176 kcal
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Fat: 53.35g | Prot: 56.28g | Carb: 128.80g.
Breakfast: Peaches, Great Value Whole Milk, Kellogg's Froot Loops (Container). Lunch: Peach. Dinner: Mayonnaise, Beef T-Bone Steak (Trimmed to 1/4" Fat), Sweet Pickle Relish, Lettuce, McCormick Imitation Bacon Bits. more...
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losing 7.0 lb a week
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