Weigh In record (no journal entry) for 06 August 2016
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2046 kcal
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Fat: 32.86g | Prot: 134.53g | Carb: 312.15g.
Breakfast: Tyson Foods Boneless Pork Sirloin Roast, Healthy Life Light English Muffins, Egg White, Borden Fat Free American Cheese Singles, General Mills Wheat Chex Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Doritos Cool Ranch Tortilla Chips, Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Tomatoes, Great Value 97% Fat Free Cooked Ham. Dinner: Green Leaf Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Hunt's Diced Petite Tomatoes, Mission Flour Tortillas (Small), Pork Taco mix. Snacks/Other: Great Value Enriched Hamburger Buns, Great Value 97% Fat Free Cooked Ham, Borden Fat Free American Cheese Singles, Cantaloupe Melons, White Cake with Icing (Home Recipe or Purchased), Watermelon, Great Value Fat Free Milk. more...
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2269 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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