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johnpersico
Journal
06 Aug 16
johnpersico's Journal, 06 August 2016
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Weigh In record (no journal entry) for 06 August 2016
156.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2016:
862 kcal
Fat: 29.03g | Prot: 38.01g | Carb: 121.29g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Canada Dry Ginger Ale (12 oz), Kroger Pork Country Style Ribs, Taquitos with Chicken.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2338 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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