Weigh In record (no journal entry) for 06 August 2016
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215.4 lb
Lost so far: 9.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1047 kcal
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Fat: 40.26g | Prot: 36.32g | Carb: 55.25g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Dinner: Samuel Adams Summer Ale Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 5.1 lb a week
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