paupey's Journal, 06 August 2016

170.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 59.33g | Prot: 62.54g | Carb: 78.55g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf Made with Beef. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2826 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...