Weigh In record (no journal entry) for 06 August 2016
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103.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1021 kcal
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Fat: 23.06g | Prot: 53.10g | Carb: 165.04g.
Breakfast: Apples, Bananas, Pingo Doce Bolachas Agua e Sal, Terra Nostra Queijo Flamengo. Lunch: Oranges, Smoked Salmon, Tomatoes. Dinner: Chicken Breast Meat (Broilers or Fryers), Tomatoes, Cooked Broccoli (from Frozen), Oranges. Snacks/Other: Apples, Calvé Manteiga de Amendoim, Multigrain Bread. more...
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losing 0.5 lb a week
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ACPimenta's weight history
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