Weigh In record (no journal entry) for 06 August 2016
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134.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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1448 kcal
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Fat: 75.01g | Prot: 36.95g | Carb: 54.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Tito's Handmade Vodka, Cake Batter. more...
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2574 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Sitting - 4 hours, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 5 hours, Sleeping - 5 hours and 25 minutes, Resting - 5 hours and 49 minutes, Elliptical - 46 minutes. more...
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steady weight
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