mvergenz's Journal, 06 August 2016

202.6 lb Lost so far: 14.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 49.05g | Prot: 54.09g | Carb: 170.94g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Santitas Tortilla Triangles, Progresso Traditional Manhattan Clam Chowder. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bean Soup. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2528 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...