windybare's Journal, 06 August 2016

144.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 47.21g | Prot: 40.59g | Carb: 170.13g.   Breakfast: Wei-Chuan Vegetable & Pork Dumplings. Lunch: P.F. Chang's Egg Drop Soup (Cup), Panda Express Orange Chicken. Dinner: P.F. Chang's Egg Drop Soup (Cup), Panda Express Orange Chicken. Snacks/Other: Nothing But Noodles Sesame Lo Mein, Lychee, Peanuts (with Salt, Boiled, Cooked). more...

1660 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...