Weigh In record (no journal entry) for 06 August 2016
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2415 kcal
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Fat: 102.78g | Prot: 84.53g | Carb: 276.69g.
Breakfast: Plain Pancakes, Maple Syrup, Tropicana Orange Juice. Lunch: Great Value Kettle Cooked Jalapeno Potato Chips, Maille Dijonnaise, President's Choice Ciabatta Multigrain Bun, Natural Selections Shaved Slow Roasted Beef, Stella Artois Beer. Dinner: Tortilla Corn Chips, Summer Fresh Roasted Garlic Hummus Dip Pack, Philadelphia Light Cream Cheese, Breton Garden Vegetable Crackers (5). more...
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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