Weigh In record (no journal entry) for 06 August 2016
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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957 kcal
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Fat: 32.55g | Prot: 55.28g | Carb: 117.62g.
Breakfast: Orange Tomatoes, Cloud Bread, Boiled Egg. Lunch: Sweet Onions, No Name Chunk Light Tuna Packed in Water, Eggland's Best Hard Cooked Peeled Eggs, Trader Joe's Hass Avocado, Cucumber Salad with Vinegar, Orange Tomatoes. slice 1. Dinner: Ice Cream, HEB Select Roasted Yukon Gold Potatoes, Denny's Sliced Tomatoes (3 Slices), Sweet Onions. Snacks/Other: General Mills Multigrain Cheerios, Chobani Nonfat Blackberry Greek Yogurt, Brookside Dark Chocolate Fruit & Nut Bars. more...
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2118 kcal
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Activities & Exercise:
fitbit 4883 - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Barb Mickles's weight history
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