Weigh In record (no journal entry) for 06 August 2016
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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1966 kcal
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Fat: 90.28g | Prot: 57.44g | Carb: 236.35g.
Breakfast: Hacendado Muesli Crujiente, Café con Leche, Plátano, Hacendado Leche Semidesnatada con Calcio. Lunch: Carrefour Helado de Nata, Patatas Fritas, Gambas Rebozadas, Aguacate, García Baquero Queso Tierno, Patatas Fritas, Huevo Frito, Ensalada Mixta, Pan Blanco. Dinner: Magdalena, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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2539 kcal
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Activities & Exercise:
HIIT - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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