Weigh In record (no journal entry) for 06 August 2016
|
263.0 lb
Lost so far: 37.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2016:
|
853 kcal
|
Fat: 20.05g | Prot: 84.28g | Carb: 87.09g.
Breakfast: Core Power Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Oscar Mayer Traditional Bacon, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Egg Beaters Egg Beaters - Original, Kellogg's Special K Protein Meal Bar - Strawberry. more...
|
losing 12.5 lb a week
|
|
Other Related Links
Members
|
Rich252's weight history
|