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PamBrandon
Journal
06 Aug 16
PamBrandon's Journal, 06 August 2016
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Weigh In record (no journal entry) for 06 August 2016
132.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2016:
755 kcal
Fat: 25.56g | Prot: 38.32g | Carb: 103.62g.
Breakfast:
Coffee, Banana.
Lunch:
Lettuce Salad with Assorted Vegetables, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Souper Salad Garbanzo Beans, Apples, Green String Beans, Kroger Yellow Fin Tuna Steaks.
Dinner:
Magnum Mini Double Caramel.
more...
1702 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes.
more...
losing 7.0 lb a week
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