Icasha's Journal, 06 August 2016

113.3 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 39.46g | Prot: 69.45g | Carb: 94.57g.   Lunch: Apfel, Alpro Soya Sojamilch Ungesüßt, WellMix Eiweißdiät, Ei, Bubi Speisequark Magerstufe. Dinner: Alesto Studentenfutter Exotic, Tomatenmark, Zucchini, Beemster Beemster Old, Ochsenherztomate. Snacks/Other: Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...

2036 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour and 52 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...